Coconut oil melted and 1 3 c.
Green smoothie blender muffins.
Transfer to a medium sized bowl.
Add dry ingredients back and on low speed gently blend until smooth.
Then add the other ingredients.
Adjust how much spinach you put in to fit your taste needs.
Preheat oven to 375 f and grease 2 12 cup muffins tins.
Plus the base of the muffins are made in a blender just like a smoothie.
Oatmeal and 2 t.
In a small bowl combine the flour baking soda and salt.
Tips for making green smoothie muffins.
The deliciousness of this smoothie disguises the fact that it contains 6 superfoods yogurt spinach kale flaxseed blueberries and green tea.
Green smoothie muffins have all the nutrition of a spinach packed green smoothie in gluten free muffin form.
Sea salt and 1 1 2 t.
You ll need something that s powerful enough to liquify spinach.
Start by adding the wet ingredients into a high powered blender in the order listed below.
If you don t have a high speed blender blend your oats alone first.
These muffins are naturally gluten free and have the texture of a bran muffin.
Preheat oven to 375 degrees.
Healthy banana oatmeal muffins made in a blender with lots of spinach for a veggie loaded breakfast or snack option.
Oatmeal green smoothie muffins.
Today we re taking some of my favorite green smoothie ingredients spinach banana dates and almond butter and blending them up with oats and.
10 12 muffins optionally referred to as incredible hulk monster and popeye muffins these blender muffins are packed with spinach and good for you ingredients and are sure to bring out your inner super powers.
This will help them to have a smoothie texture.
2 to 4 c.
They are called smoothie muffins because the basis of a lot of smoothies consist of bananas a couple handfuls of spinach and some strawberries other berries.
Add flour and mix until just combined being careful not to over mix since this can make the muffins rubbery though still very tasty.
Place wet ingredients into the blender and blend until smooth.
Serve immediately or store in a sealed container in the refrigerator for up to one day.
Each baking soda and cinnamon.
Green smoothie muffins yield.
I use my trusty blendtec blender.
We just added in some egg and flour and viola smoothie muffins.
Place dry ingredients in a good quality blender and pulse until finely blended.
The more spinach the darker the shade of green these muffins turn out.
Preheat oven to 350ºf.
Line muffin tins with parchment paper liners or grease and flour them well.
Place the spinach banana peanut butter yogurt and honey in a food processor or blender.
Great for a healthy breakfast or snack.
Honey or maple syrup 2 c.
2 eggs and 2 very ripe bananas peeled.
