Green Tea For Period Pain

Green tea green tea acts as a natural diuretic that helps reduce water retention and relieve pms symptoms such as cramps and bloating.

Green tea for period pain.

The study of 33 women with fibroids showed that people who consumed green tea had significantly lower pain severity and. Numerous studies have proven that during monthly periods a compound found in the uterus known as prolactin causes it to contract to help shed the inner lining. As i ve discussed in previous blogs there are a number of foods you should attempt to avoid during your period but equally there a few drinks you should steer clear of too. The tea contains powerful catechins that help to improve blood flow and reduce inflammation to soothe the pain.

Consuming green tea is also advantageous due to its low caffeine content and hence it will not meddle much during menstruation. Women can drink 1 2 cups of light green tea during menstruation because if you drink too much green tea during menstruation tannin in green tea will combine with iron in your body which may cause ischemia during menstruation. Green tea helps boost your metabolism being rich in antioxidants. What drinks should you avoid on your period.

Chronic health conditions diabetes heart disease cholesterol cancer alzheimer s has strong antibacterial and antiviral agents that prevent harmful cells. You can drink upto 2 to 3 cups of green tea daily though it is suggested to not exceed 2 cups during menstruation. Don t let menstrual cramps keep you down and out. Dieting increases your metabolism.

Similar to peppermint tea cinnamon has anti spasmodic properties that helps to reduce cramps and menstrual pain. You can also buy cinnamon tea bags which only need to steep for about three minutes. Drink 1 cup of peppermint tea 2 3 times a day before and during days of your menstruation and you can expect to experience a major improvement in your mood and cramps. Women have been drinking tea for menstrual cramps for centuries because it works and it s safe.

Herbal teas especially chamomile and peppermint have anti inflammatory capabilities that can help. You can drink up to 3 cups of green tea daily however restrict yourself to just 2 cups a day during your periods. If the flavor is too strong you can sweeten it with honey. Commonly known green teas.

Being high in antioxidants drinking green tea boosts your overall metabolism. Longjing dragon well china hojicha japan matcha japan when off your period this tea is good for. Green tea is a natural diuretic that can help decrease water retention and alleviate period symptoms including bloating and cramps. In addition caffeine in green tea may cause insomnia which will bring unhappiness to your menstrual period.