Gym Ball Exercises

Add a few upper body moves and boom you ve got a total body exercise ball workout in just six moves.

Gym ball exercises.

We re fans of this ball because of its solid reviews. The benefits of adding swiss ball exercises to your workout routine are that they help you build a strong core and get flat abs or belly improve balance and reduce back and neck pain. The gym ball is also used outside of workouts as an alternative office chair but don t use it as a replacement because it can result in worse posture than if you d stuck with a chair. Core strength exercises strengthen your core muscles including your abdominal muscles back muscles and the muscles around the pelvis.

You can do many core strength exercises with a fitness ball. Updated august 15 2014 skip gallery slides. When performing stability ball exercises the muscles that make up the core and surround the hips and shoulders have to work together to keep the body strong through a full range of motion. Here are 30 swiss ball exercises you can try out.

View all start slideshow. No need to spend hours at the gym with a laundry list of exercises. Stability ball workouts help to teach the body to move as one unit explains openfit fitness specialist cody braun. Exercise balls are a useful workout tool for strengthening your core and assisting with balance exercises such as pelvic thrusts.

Workouts 15 minute full body exercise ball workout 15 minute full body exercise ball workout. The ball can be difficult for beginners because it creates an unstable surface but with a little practice an exercise ball can be a great tool and even help you use your muscles in new ways. Swiss ball exercises work on a deep core muscle the transverse abdominis. Tone up and slim down with these six easy moves.

In general use a fitness ball sized so that your knees are at a right angle when you sit on the ball with your feet flat on the floor.